Thank you for your order! Your military calisthenics bundle is ready
Below you'll find your three complete guides. Start with Book 1 and the 28-Day Strong Dad Challenge – just 15 minutes a day.
📚 Your books
Military Calisthenics for Men 40+
The 28-Day Strong Dad Challenge: a clear 15-minute plan for every day, the full exercise library, pull-up and dip progressions and your 28-day progress tracker.
✓ Available Open the book (PDF)
Military Functional Fitness Training
A 9-week military-style conditioning programme for balance, coordination, stamina and everyday strength.
✓ Available Open the book (PDF)
Military Calisthenics Training for Men 50+
Joint-friendly strength, mobility and flexibility routines for men over 50, with chair and wall versions of every exercise.
✓ Available Open the book (PDF)🎯 How to get started
1. Read the safety chapter first: "Safety First" in Book 1 takes five minutes. If you have a heart condition, high blood pressure, a joint replacement or a recent injury, have a quick word with your GP before you start.
2. Set up your space and pick your level: Chapter "Setting Up Your Home Training Space" in Book 1 shows what you need (not much) and how to choose between Recruit, Soldier and Veteran level.
3. Start the 28-Day Strong Dad Challenge: follow Book 1 day by day – 15 minutes is all it takes. Tick off each day in your 28-day progress tracker.
4. Keep going: after day 28, move on to the 9-week programme in Book 2. If you are over 50 or your joints need extra care, use the joint-friendly versions and routines in Book 3 at any time.
🎁 Inside your bundle
28-day progress tracker: a printable tracker and simple fitness tests for day 1 and day 28 (Book 1). Tip: print it and stick it on the fridge.
Pull-up and dip progressions: step-by-step ladders from your first dead hang to full pull-ups and dips (Book 1).
10-minute routines: quick sessions for busy or low-energy days (Book 3).
🎬 Exercise video library
We are filming step-by-step video demonstrations of the exercises in the bundle. They will appear on this page as they are ready – come back with the same link. In the meantime, every exercise is explained step by step, with an easier and a harder version, in your books.
❓ How do I open the books?
On your phone: tap "Open the book". The file opens in your browser – you can start reading straight away or save it with "Share" / "Download".
On your computer: once the file is open, click the download icon to save the book. You can also print it.
Need help? Write to us at marit@marithalvorsen.site – we'll get back to you as quickly as we can.